Vikara

Vikara is a mobile application that aims to assist individuals in reaching their weight goals without resorting to strict diets. By incorporating mindful eating practices and cognitive behavior therapy techniques, the app addresses psychological barriers to weight loss and helps prevent the development of eating disorders. It encourages users to become more aware of their body's hunger and fullness signals, thereby preventing overeating and reducing binge eating episodes. Additionally, the app promotes a positive body image through the use of affirmations. Vikara is completely free, guarantees confidentiality, and does not require any personal information. It is compatible with iOS devices such as the iPhone, iPad, and iPod Touch, and is intended for users who are 17 years old and above.