SommerAI

SommerAI is an AI-powered mental health companion that incorporates three different psychotherapy methods: Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Retroactive Resolution Therapy (RTT). Its goal is to assist individuals in enhancing their mental well-being by utilizing practical and evidence-based therapeutic strategies. SFBT is a short-term therapy that focuses on finding solutions to current issues, while CBT aims to identify and modify negative thoughts and behaviors, as well as develop coping mechanisms. RTT involves revisiting past events and applying CBT techniques to address underlying problems. While SFBT and CBT are currently available, RTT is expected to be introduced in the future. SommerAI aims to provide immediate access to mental health support without the need for in-person therapy sessions. The tool utilizes artificial intelligence to personalize therapy sessions based on the user's responses and progress. For more information, SommerAI offers documentation and a comparison of AI Therapy versus Human Therapy for users to review.